The Power of Good Habits
The Power of Good Habits is one of the most important Evolutionary Keys in Life.
It is essential to consciously choose what is good for us and for others, in the Family, at Work, but also from a Psycho-Physical point of view.
“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” (Will Durant).
Charles Duhigg also talks about it, ex multis:
“The Power of Habit: Why We Do What We Do, and How to Change”, Charles Duhigg, Random House Books.